Workplace bullying is one of the sad realities of workplaces in the modern world, and it can have serious consequences. Learning the cause can help you understand, reduce, and eliminate this behaviour.
Why People Are Bullied at Work: A Guide to Stopping It
It’s a sad truth that many people are bullied at work. If you are being subjected to this type of behaviour, you may feel unprepared or unsure of how to handle it. This guide will help you understand what bullying is and the steps you can take to handle it.
Why Nice People Get Bullied at Work
If you’re nice, people might think you’re a pushover. You may even get bullied for it. However, this doesn’t mean that you’re doomed. There are many ways you can get through this and some ways you can make sure it never happens again.
Well-Liked Employees Are Often Bullied
Not all people who are bullied are the shy, meek ones. If you’re one of the people who are well-liked at work, you may be the target of workplace bullies. It can be startling, but you can take steps to stop this behaviour.
Women and Workplace Bullies
It seems like women are often the targets of workplace bullies. This can be especially true if you’re a woman in a male-dominated field. However, you don’t have to just take it. There are things you can do to prevent or handle bullying.
Good People Are Bullied at Work
Good people are people who follow the rules, know the company’s policies, and work hard. This means that they are often the target of workplace bullies. If you are a good worker, you may be bullied. However, there are many things you can do to stop it.
Workplace Bullying Is More Common Than You Think
Although workplace bullying seems rare, it’s actually pretty common. A recent survey conducted in Europe and the United States, for instance, shows that 70% of adults have either been bullied or have known someone who has been bullied.
The sad part is that a lot of bullying goes unchecked because many people are afraid to come forward with their allegations. This can cause many problems in the long run because the negative behaviour is never corrected.
Actions You Can Take
If you feel you’re being bullied at work, you have every right to stand up for yourself. If you recognize that you have a problem with your behaviour, there are ways you can address it. Here are some things you can do.
1. Recognize the Problem
Although it may be difficult to do, you should start by recognizing the behaviour. If you think that you are the aggressor in the situation, write down the behaviour and think about how you could change it.
2. Watch Your Body Language
Your body language can say a lot about how you feel in a situation. If you’re upset, angry, or upset, you may find yourself with a defensive posture or even a hostile tone of voice.
3. Don’t Be a Passive Aggressor
Being passive aggressive is another way that people deal with anger at work. This can be especially true when the person has been bullied. It’s important not to act out with passive-aggressive behaviour because it will only add to the problems in the work environment.
4. Learn to Say No
You may feel that you have to say yes to everything that you are asked to do. This can be especially true if you’re a new worker or if you want to make a good impression. However, saying yes to everything can get exhausting, and it can leave you without any time for yourself. If you feel overwhelmed, it’s important to learn how to say no.
Hire a Skilled Employment Lawyer
If you feel that you are being bullied at work or you are being discriminated against, it’s important to speak to a skilled employment lawyer. A lawyer can help you decide how to handle the situation and ensure that you get the legal remedies to which you’re entitled.
If you feel that you are being bullied or are experiencing workplace discrimination, come to Saines Legal. At Saines Legal, we have a team of lawyers experienced and knowledgeable in all areas of Employment Law. We focus on a tailored approach to our clients’ needs.